7 Supplements that Impact Women’s Health

Wellness is not a one-size-fits-all. There are specific vitamins and minerals that can make a world of difference for women, from boosting energy to strengthening bones. Here’s a breakdown of supplements that can help you to keep feeling vibrant. 

Multi-vitamins/multi-minerals fuel the body, choose a high-quality food-based supplement. Why does that matter? If it’s not in the soil, it’s not in our food. Food based vitamins are easier to absorb than the cheaper man-made synthetic versions.

Michigan winters don’t offer much sunlight, and we stay indoors, which means we’ll be low in vitamin D. Vitamin D, the sunshine vitamin, helps make our mood positive. Vitamin D is key for calcium absorption to protect our bone density and guard against osteoporosis. People over 70 need more vitamin D than younger people. To reduce your risk of bone spurs, look for a combination formula with vitamin K to ensure the calcium is sent inside the bones. B vitamins support our brain health and energy. Food sources include spinach, avocado, broccoli, oranges, eggs, mushrooms, liver and dairy products. Or find a supplement that is geared to a woman’s special nutritional needs.

Iron is an energy booster. Iron deficiency is common in women, especially during menstruation and reproductive years. Iron is essential for organs. Iron helps transport oxygen in the blood for energy, wound healing, immune system support, and red blood cell production. If you are feeling fatigued, eat foods rich in iron or take an iron supplement. Foods for an iron boost include red meat, seafood, poultry, spinach and lentils.

Iodine is a mineral that is essential to the thyroid, and helps us control fatigue, weight gain, that tender monthly breast pain and hair loss. Add seafood, seaweed, and eggs to your meals, or choose an ionic or chelated iodine to ensure absorption.

Omega 3 is an essential fatty acid. Our bodies do not make it, so we must eat it. Find it in flax, fish and fish oil. Omega 3s are great for the heart, brain and nervous system and has anti-inflammatory benefits.

Probiotics boost the immune system, support digestive health, regulate our bowels and promote overall good health. A healthy gut can improve the health of our skin, too. Get them naturally in yogurt, sauerkraut and kombucha, or with a high-quality probiotic supplement.

Curcumin and/or Turmeric are renowned for easing joint pain and supporting liver health. It is one of the most studied herbs. Science report that benefits include reducing inflammation, neutralizing free radicals to support healthy aging and heart health, impressive anti-cancer research, and improving brain function, memory and mental health.

Serrapeptase is a powerful metabolic enzyme that provides relief from mucous, eye floaters and other undesirable proteins. It is excellent for lung health, in particular.

Supplements are just that, supplements, like goodness filled sidekicks for your healthy lifestyle. Every woman is unique and your stage of life, health status and activities levels can shape what your body needs. Strive for a wide variety of foods, including raw fruits and vegetables. Supplement if you are concerned about not getting enough vitamins and minerals. Talk with your healthcare provider to ensure all your needs are met.

Health and Hugs.

https://www.medicalnewstoday.com/articles/322960#post-menopause

https://www.webmd.com/women/essential-vitamins-for-women-at-every-age

The statements in this article have not been evaluated by the Food and Drug Administration (FDA).  This information is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease.  Please consult with your medical care provider prior to changing your dietary supplements.